1. It helps to regulate the pelvic pregnancy, pregnant women will be in a state of mental tension due to the continuous changes of the body, especially the back to bear new pressure. Yoga practice can balance the growing abdomen and maintain good posture. It can also help to open the pelvis before delivery.
2. Adjust constipation many pregnant mothers will have constipation in late pregnancy, because the baby grows up in the belly day by day, the uterus oppresses the gastrointestinal tract, causing esophageal reflux or constipation, more exercise has a good effect on improving constipation. Many moves of yoga for pregnant women can promote gastrointestinal peristalsis, help defecate and exhaust, reduce flatulence and constipation.
3. To increase cardiopulmonary function, yoga for pregnant women is relatively mild, which has a good effect on enhancing cardiopulmonary function, promoting blood circulation and metabolism. It can reduce the fatigue caused by increased oxygen demand during pregnancy and the phenomenon of asthma caused by poor breathing.
4. To control weight and improve edema in the middle and late pregnancy, pregnant mothers will have swollen hands and feet. Yoga for pregnant women can improve blood circulation and metabolism, and reduce edema during pregnancy.
5. Relieve mental stress after pregnancy, pregnant women because of concerns about fetal development and other things and easy to become nervous. Practicing yoga can help relieve pressure, regulate emotions, keep a calm and comfortable state of mind all the time, and is also beneficial to the development of the fetus.
6. It takes a lot of physical strength to help childbirth, so most pregnant women will feel nervous before childbirth, which is a very normal phenomenon. Yoga practice can make the process easier and easier, and help pregnant women to maintain a peaceful state of mind in the prenatal period, but also conducive to postpartum body remodeling.
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