However, it is not easy to find an ideal nanny. In particular, the elderly may be due to age growth, physical function degradation, mobility, or suffering from common senile diseases, which puts forward higher requirements for the professional skills and comprehensive quality of nursing staff.
So, how to find the right and professional service personnel in the market? Let's hear from "senior people". These senior people are not only the people who use the service, but also sum up practical experience and lessons from the use; There are also professionals engaged in the pension service industry, you might as well listen to their stories.
It's important to have nursing skills training experience
In many families, it is often because of the disability or dementia of the elderly that they realize how important it is for a nanny with professional nursing skills to look after the elderly
Her elderly nanny
The old people like aerobics. Aerobics includes walking, jogging, cycling, swimming, yoga, Taijiquan, health exercises and so on, depending on the situation. In recent years, the incidence rate of cardiovascular diseases has increased year by year. Jogging and swimming can be carried out according to the physical condition in order to improve the cardiopulmonary function.
Health movement center of nursing home for the aged
The elderly care should pay attention to strength training, in order to achieve the purpose of strengthening muscle and bone. You can choose to load your upper limbs, pull the elastic band, or lift dumbbells, pull up, or do push ups or sit ups. If you are older, don't force yourself to do these exercises. Trying to do some housework can also exercise muscle strength.
Health care for the elderly can play table tennis, enhance the strength of limbs, waist and back muscles, improve endurance, effectively enhance visceral function and delay aging. Roll waist: bend your legs, hold your knees tightly with both hands, put your upper body flat as far as possible, tilt to the left first, and roll your waist left and right on the bed. Can gradually increase the strength of tilt and roll, do seven or eight times.
At the same time, the elderly need to carry out some balance training. They can choose to support their bodies by walking on tables, chairs or tree trunks. They can stand with their feet firmly, their eyes slightly closed, one foot slightly raised, and the other foot standing. If they feel the body shaking involuntarily, they can open their eyes for a short rest, and then change their legs to repeat the practice. In the morning and evening, it is appropriate to step by step, do not rush, and practice until they do not support themselves, Just hold on for a few seconds.
In particular, the health of the elderly needs to pay attention to that if there is no professional guidance and evaluation (rehabilitation teacher, trainer, etc.), for most people without medical history, it is very good for the elderly to start training from scratch, from pushing the wall, squatting and other unarmed anti static movements.