In the process of production, we should try our best to cook up some dishes, and try our best to choose noodles, rice and dumplings as the staple food. Non staple food should choose nourishing soup, add fish, meat and eggs properly, and try to reduce the loss of nutrition in the cooking process. When stewing, you should remove the oil slick and choose the nutritious part. The staple food should be just right, not too cooked or too raw.
Many people blindly believe that the month is to take tonic, but blindly tonic is not good for maternal health. The collocation of confinement meal must be divided into stages, individual situation, personal taste, etc., try to achieve a balanced diet, reasonable nutrition, so that the maternal side conditioning while tonic.
In the first week after delivery, the main purpose of parturient is to discharge lochia, waste water, waste and waste. The postpartum meal should be light and greasy. Because at this stage, the postpartum mother just gave birth to a weak body, relatively poor appetite, at this time, the diet should be light taste, balanced nutrition, not suitable for tonic.
The second week after delivery, postpartum mother's body is mainly to contract the uterus and pelvic cavity. At this stage, the wound of the postpartum mother has almost recovered, and her appetite has also improved. At this time, the postpartum meal can be properly supplemented, mainly with blood and vitamins.
Postpartum three weeks and four weeks, this stage of postpartum mother lochia has been basically discharged, at this time is a good time for tonic and lactation, postpartum meal can be more with some nourishing soup, on the one hand can give postpartum mother tonic, on the other hand, soup also has the role of lactation, at this time the baby's appetite began to be bigger, the mother's milk to keep up with the baby's needs.
The food you eat during confinement must be soft and hard. During the period of confinement, there may be kidney deficiency and bone loss, leading to tooth loosening. It's better to cook, stew and stir fry the confinement meal and keep it fresh, which can effectively promote absorption and protect teeth. Eat less and eat more. Be sure to drink nutritious soup every meal, about five to six times a day. This diet is the simplest way to have a baby meal.
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